Savory Chaffles with Ham and Jalapenos (Low Carb, Gluten Free)

Low carb ham and cheddar “chaffles” have jalapeno and scallions for extra taste. These low carb waffles are perfect for people on a low carbohydrate or keto diet!

OK, I know what you are thinking.

What on earth is really a chaffle?

No, that is not a typo. A chaffle is really a grain-free, very low carb waffle that is great for people following a keto diet. Chaffles are a mixture of cheese and eggs that’s baked in a waffle iron till it’s light and fluffy inside and crisp on the edges. Like the perfect homemade waffle. 

These very low carb waffles have taken the net by storm during the last couple of weeks – and for good reason! People are stuffing them with all sorts of fun fillings, and also they’re an incredible low carb substitute for bread and using them to make hamburgers and sandwiches. 

I’ll be truthful. Initially, I thought they seemed weird. However, the more I thought of it, the more appealing a chaffle sounded. I eat carbs but Shawn doesn’t, so I left these chaffles with scallions, jalapeno peppers, and ham as a treat .

Obviously, I couldn’t stop nibbling at them myself! It truly is astonishing just how fluffy and bread-like they are! They taste embarrassing, but they aren’t eggy in any way. 

If traditional waffles are much more your personality and you aren’t counting carbohydrates, attempt my sweet corn waffles with blueberry sauce or this buttermilk waffle recipe

platter of savory chaffles with a waffle iron

How can you create a savory low-carb waffle? 

These savory ham and cheese chaffles are so easy to make! By grating 2 ounces of cheddar cheese start. You are able to use pre-shredded cheese, however I actually liked how they came out once I shredded a fresh block. 

Next, blend in two eggs along with two teaspoons of coconut milk, diced ham beef, grated jalapeno pepper, and chopped scallions. 

Cook that the batter into a hot waffle iron coated with either olive oil or ghee spray 2-3 minutes, or till it’s golden brown and puffed. It and this waffle iron ought to pull apart really. It will be original and soft and bready, however, the borders will clear up as the cheese stinks. 

A great deal of people prefer to use a miniature waffle maker for this, but I use my own full size version. Simply spoon the batter in the center and know that you are waffle as the waffle iron can be, won’t be as large. 

Once the cheese is grated really finely, it almost melts into the egg and produces a thick batter before it even hits the hot waffle iron. I use exactly the same grater to grate my jalapeno. This way it blends evenly to the batter and you do not have to worry about getting too much in one bite. It may give a tinge to the batter, but which will go away when they are cooked. 

Are chaffles healthy? 

My very first response to the idea of a egg and cheese waffle was that there was no way that it’s healthy. However, when you break it down to its ingredients, it’s not much different than an omelet. Plus they use less cheese than omelets do. They are moderate in calories and low in carbs, although a little high in fat and cholesterol, so it all depends on what you prioritize for your private diet. 

Sharp cheddar is low in lactose, but you might also make these chaffles with non-dairy cheese .

Could you create sweet chaffles? 

Yes! Sweet keto waffles are totally a thing. All are made with mozzarella cheese instead of cheddar for a milder flavor. I adore the look of those pumpkin chaffles and can not wait to make myself.  If you’re weirded out by the notion of cheese for breakfast, then I’m a huge fan of Swerve’s low carb pancake and waffle mix.

overhead view of ham and cheese waffles

Savory Chaffles with Ham and Jalapenos

Savory Chaffles with Ham and Jalapenos

4 portions
Prep Time:
5 min
Cook Time:
12 moments
Complete Timing:
17 minutes

Low carb ham and cheddar waffles have jalapeno and scallions to get additional flavor. All these”chaffles” are fantastic for individuals on a low carbohydrate or keto diet!


  • 2 oz sharp cheddar cheese
  • 1/2 jalapeno pepper
  • 2 big eggs
  • 2 ounces ham steak
  • 1 scallion
  • 2 teaspoons coconut pasta


  1. Shred the cheese using the best grater you’ve got. Remove from the jalapeno and then grate it over exactly the grater. Chop scallion and the tongue.
  2. Combine all ingredients in a bowl. Mix well.
  3. Pour 1/4 of the batter into a hot waffle iron sprayed with cooking spray (I like using coconut oil or ghee spray to get the very best taste ). Cook 2-3 minutes, until golden brown and crispy around the edges.
  4. Remove the waffle in the waffle iron – it will continue to clear as it cools.
  5. Repeat with the remaining batter.
  6. Enjoy these chaffles hot or at room temperature.


Chaffles reheat best to a baking sheet in the oven, or in a toaster oven (not a pop up style toaster)

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Nutrition Information

Yield 4

Serving Size 1

Amount Per Serving

Calories 119 Complete Fat 8g Saturated Fat 4g Trans Fat 0g Unsaturated Fat 3g Infection 113mg Sodium 308mg Carbohydrates 2g Web Carbohydrates 0g Fiber 0g Sugar 1g Sugar Alcohols 0g Protein 10g

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