Here at SCD Lifestylewe talk a lot about getting into the root of wellbeing issues rather than just pursuing symptom after symptom.
Standard autoimmune disorder treatments are among the greatest ways we see people getting trapped in this vicious cycle.
Autoimmune disorder has exploded, plain and simple. A estimated 23.5 million people (almost 8% of the people ) are understood to have already been diagnosed with one autoimmune illness.
Though research efforts in this area are increasing each and every day, nearly all folks are still in the dark when it comes to the newest, cutting-edge information.
And Raynaud’s disease is maybe among the most misunderstood autoimmune conditions of all of them. Despite affecting 3 to 5 percent of the general population, it doesn’t capture the attention that other states, like Multiple Sclerosis and Rheumatoid Arthritis get.
However, our goal, when looking at Raynaud’s, stays the same. We must look at the entire picture and help people work out the main cause(s).
It’s easy to overlook that our bodies comprise of a number of interrelated systems all working together to work optimally. Raynaud’s disorder develops because of much more than flow issues, but instead a intricate interaction of physiological symptoms. Furthermore, the symptoms of Raynaud’s may often look as a consequence of another condition.
See, when focus is put solely on treating circulatory issues at least half of this picture becomes overlooked. Encouraging the body with good nutrition and stress management are keys to managing any autoimmune illness, including Raynaud’s disease and successfully preventing.
Continue reading, as we dive into the details and explain just the way you can conquer Raynaud’s disease obviously – and feel that the best in the meantime.
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Is Leaky Gut Making You Sicker?
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What Exactly is Raynaud’s Disease?
Raynaud’s disease, or RD is still a condition that leads to the ends of their feet and fingers to feel cold, numb and tingly. Blood vessels at the feet and hands seem to overreact to chilly temperatures and/or pressure, which constricts blood flow to the tissues that are affected. It is named after the French physician Maurice Raynaud, who clarified the condition in 1862.
Your skin can change colors, from white to blue to red, and is more likely to influence those who live in colder environments. Although this is less common raynaud ’ s can also have an effect on the nose, lips, and ears. Illnesses or sores may surface if the condition is not treated and becomes severe.
Approximately one third of individuals with primary Raynaud’therefore really have a parent, sibling or child who also suffers from the disorder, suggesting a hereditary component. Women are also affected more than men, but more study is required to ascertain why this is.
As more information surfaces, researchers are able to link this condition to the gut as well as other coexisting autoimmune disorders.
Primary and Secondary Raynaud’s Disease
3-5percent of the entire planet ’s population suffers from among two kinds of Raynaud’s disorder, primary and secondary. Secondary Raynaud’s is characterized by a different underlying reason, whereas primary Raynaud’s isn’t associated with any known disease.
Nailfold capillary tests (a test used to inspect the skin at the base of the fingernail), blood tests for antinuclear antibodies (ANA)as well as the age of onset are factors used to help determine whether it is a secondary or main condition.
Abnormalities in the capillaries as well as positive results for antinuclear antibodies from the blood imply Raynaud’s is secondary to a different underlying illness such as rheumatoid arthritis or lupus. More on that to come.
What Causes Raynaud’s Disease?
The exact cause remains unknown, but many theories, along with scientific evidence, have aided caregivers become closer to finding the answer.
Most agree that Raynaud’s is caused by a disturbance in the standard regulation and answers of specialized thermoregulatory (think fever ) blood vessels in the skin. When a fever is sensed, nerves relay the data to the central nervous system (CNS). The brain then sends a signal during the sympathetic nervous system (our flight or combat system) to permit the blood vessels to react appropriately based on the temperature found.
But, in those with Raynaud’s, this approach is disrupted, and which ends in an exaggerated response resulting in cold extremities.
Studies also indicate sympathetic alpha receptors in those with Raynaud’s are overexpressed resulting in exaggerated reactions to cold temperatures. More research is needed to be applied as an integral part of treating Raynaud’s.
The research on nitric oxide (NO) is promising, as it plays a role in dilating blood vessels and also mediating oxidative stress. In patients with Raynaud’s, one study shows nitric oxide production in endothelial cells was diminished.
This suggests that nitric Oxide deficiency contributes to the pathogenesis or development of this condition and contains curative importance, also. Not only is the topical application of nitric Oxide known to increase blood circulation, but in addition, it can help clarify why antioxidants are considered a therapeutic cure for Raynaud’s disease. Antioxidants help to fight free radicals brought on by stress, also Nitric Oxide is in clearing them out critical.
Other common causes of secondary Raynaud’s phenomenon include drugs such as ephedrine and epinephrine, prolonged use of vibrating tools, carpal tunnel syndrome and stimulants such as caffeine.
Raynaud’s Infection and Autoimmunity
Raynaud’s often accompanies or any autoimmune conditions such as lupus, scleroderma and rheumatoid arthritis, which implies it could possibly be triggered by similar factors. In this case, it’s often referred to Raynaud’s phenomenon or as secondary Raynaud’s.
Take these facts:
- Up to 1/3 of Lupus sufferers also experience Raynaud’s
- 9 out of 10 individuals with Scleroderma (an autoimmune condition where the body attacks the connective tissues under the skin) encounter Raynaud’so at any point
- In this study, Raynaud’s phenomenon has been present in 22% of the Rheumatoid Arthritis (RA) sufferers
What do these facts tell us?
The connection between Raynaud’s and all these illnesses strongly suggests an autoimmune component, as lupus, scleroderma and RA are all well-studied autoimmune disorders in which the body attacks its own tissue.
And that is the place the point where the immune system and gut develop into play, as study shows a leaky gut is a prerequisite to autoimmunity.
What Does the Gut Have to Do with Raynaud’s Disorder?
It is nearly impossible to see the intestine and the immune system as two separate techniques, as 70% of their immune system resides within the gut wall.
The intestine is protected by an immunoglobulin called Secretory IgA (SIgA for short), that may be regarded as a security net for the gut which can help shield us from injury. Pressure increases the production of cortisol, which then inhibits the function of SIga. When stress becomes persistent, SIgA is no longer able to defend the gut as effectively and this is the point where a leaky gut comes into play.
A leaky gut opens the doorway for food intolerances, allergies, and bacterial infections to thrive.
One disease, Helicobacter pylori – some intricate bacteria able to survive in the stomach – has the potential to wreak multi-system havoc if given the perfect environment (such as a leaky gut). Inside this research , 36 of the 43 patients affected by primary Raynaud’s were infected by H. pylori.
The Following Results Were Found:
- 83% had the ability to successfully eliminate the infection and, of these, 17% saw their Raynaud’s symptoms completely disappear.
- Of the remaining patients, 72% saw a decrease in length and severity of symptoms
- Raynaud’s attacks didn’t change in the infected areas whose infection Wasn’t eradicated
This is only 1 example of the way in which an impaired gut can play a role in the progression of chronic conditions, also specifically Raynaud’s disease.
Diet and Raynaud’s Disease
To put it gently, our diet is powerful in changing our wellbeing.
Not merely do we need to consume the right nutrients, we need to really consume them.
To optimize absorption, our intestine has to be working correctly. To put it differently, healing a leaky gut plays an integral role in absorbing nutrients and provide us the best chance of beating chronic health problems (such as autoimmune conditions).
There are several key nutrients that can help fight the symptoms and address the mechanics of Raynaud’s:
Fish Oil – Omega-3 vital fatty acids are anti-inflammatory, help improve tolerance to cold exposure, also decreased vasospasm (arterial spasm leading to constriction) in patients with primary Raynaud’s.
L-Arginine – This amino acid helps stimulate the production of nitric oxide also may also undo the necrosis (tissue damage) from those with secondary Raynaud’s.
Vitamin – Magnesium keeps comfort of the smooth muscle of the little blood vessels, which may help improve blood flow. In 1 research , data indicates decreased magnesium levels may have played a part in those with primary Raynaud’s vulnerable to the cold.
Micronutrients – Due to many different factors, such as poor land quality, traditional farming procedures, and basic nutrient intake to list a few, individuals are often deficient in essential micronutrients. 1 study found Vitamin C and selenium deficiencies to predispose one to tissue damage. As cigarette smoke, and which is proven to reduce available micronutrients, may be an independent risk element the grade plays a role also.
The above factors just skim the surface, because there are many other important nutrients attributed to the treatment of Raynaud’s disease. The main take-home point is that the blend of a bowel and a whole foods diet, for example Paleo, Autoimmune Paleo, or SCD, will allow you to not just consume the nutrients, but absorb them well.
Tension and Raynaud’s Disease – An Overlooked Component?
An extreme stress reaction, similar to our immune system, is there to protect us. If offered the chance however, these innate responses may also become our worst enemy.
Our bodies react to a stressful event by releasing cortisol and epinephrine – two hormones which help prepare your system as it moves right into a”fight or flight” state. Blood pressure, heart rate, respiration, and blood circulation to muscle groups all grow.
Blood is redirected to larger muscle groups therefore the human body has the necessary fuel to safeguard itself (i.e conduct or fight). To do this, blood circulation it is diminished into the gut and smaller extremities. Because you don’t need to eat while being attacked by a bear.
An acute stress response is normal, expected, and can save lives.
However, what happens when we’re chronically stressed?
The continuous production of cortisol is known to cause vasoconstriction, or the clamping down, either of a few blood vessels. People people who are stressed often experience a general tight feeling in the human body and this is, in part, due to the effect cortisol has to our circulatory system.
Stress is known as the silent killer and might be one of the most overlooked components of wellbeing today.
Here are some things you can do to reduce stress in your life:
- Be aware of your own mindset and the role that it plays in your life
- Contain meditation and deep breathing techniques
- Exercise everyday (walking and walking are great ways to fight anxiety )
- Use epsom salt baths
- add-in essential oils, such as this 1 here to combat stress and nervousness
Current Treatment Options for Raynaud’s Infection
Present treatment is centered on managing the symptoms of Raynaud’s. Calcium channel blockers are prescribed and aim to control vasospasm. Calcium has a constricting effect on muscles and thus from being absorbed, the aim is to prevent it.
One major risk of this method would be calcium overload, in which the drugs reroute the calcium and also larger problems like gallstones and kidney stones can result. While many find this to be an effective short-term solution, the unwanted effects can be worse than the condition swelling in the extremities and vision issues.
Blood thinners (such as aspirin) and vasodilators intention to boost blood circulation and therefore are also common. Unfortunately, Aspirin is a Nonsteroidal Anti-Inflammatory Drug (NSAID) and has a bad effect on gut health, as shown here.
Possibly the most extreme of all the health care treatments are alpha-beta blockers. Finally, the objective is to counteract the action of norepinephrine, which constricts blood vessels. This is accomplished by preventing the cells in the heart and the mind from receiving proper signals.
I don’t know about you, but I wouldn’t need to change how my heart and brain function.
You may be left wondering what the alternatives are, though, and we’re here to shed some light on how you can actually deal with the root cause – naturally.
How Do I Handle Raynaud’s Disease?
Until recentlywe used to think that after autoimmunity was activated, there wasn’t anything we can do. On the other hand, the most recent study is currently changing all of that.
His findings present a new theory the change and prevention of autoimmune disorder Is possible. Fasano gifts the thought that in order to get an autoimmune disease to grow, 3 pre-existing conditions must all exist together.
- An hereditary predisposition to autoimmunity (exact receptor to be determined in RD)
- An exposure to the environmental cause (i.e. cold temperatures and anxiety )
- Increased intestinal permeability (a.k.a. Leaky Gut Syndrome)
Fasano’s theory starts to open the idea that, if we start from the gut, we may be able to reverse autoimmune disease.
How to Turn Off Autoimmune Disease
Whether you’re experiencing primary or secondary Raynaud’s, study shows us the gut is involved. For people who are currently dealing with Raynaud ’ s as a consequence of an underlying disease, it’s important we tackle the variables we can control.
Dependent on the employment of Dr. Fasano, among the first places to begin is your gut… and we are here to assist you.
Jordan and Steve hosted a free webinar called,”How To Switch Your Autoimmunity and Restore a Healthy Immune System.”
It is completely free, and we walk you through how to deal with the health of your gut so that your immune system can stop attacking itself.
You can register for your chair here: https://healthygut.com/autoimmune-webinar/
The subject of autoimmunity is complex and the amount of info out there may be overpowering. That’s why we’ve completed the work for you and are grateful to support you with this journey – all you have to do is enroll here.
– Lori Jo
P.S. – Don’t’ worry if you can not attend live, we will send you some free replay the next day once you enroll here.